Freedom Breathwork

Join us for a deep release breath experience utilizing Freedom Breathwork. Experience breathing in a profound and powerful group setting. Two facilitators will guide and support the process with hands on support including energy work and emotional processing.

Cost: $120

8 Week Mindfulness Based Stress Reduction- Class Eight

8 Week Mindfulness Based Stress Reduction- Class Seven

Cultivating Curiosity- A Conscious Sensual Couples Workshop

Join us for an extraordinary workshop where you and your partner will embark on a transformative journey of intimacy and connection.

Indulge in a series of experiential activities carefully created to ignite your senses and deepen your bond. Through these immersive exercises, you will explore the breath, the power of touch, taste, scent, sight, and sound, enhancing your awareness of one another and fostering a heightened sensual connection. You will also learn effective communication practices designed to cultivate empathy and improve understanding while regulating the nervous system.

This will be a safe and nurturing space limited to 6 couples. You will be guided and supported through the entire process.

This workshop is sensual not sexual.

Cost: $800 per couple

8 Week Mindfulness Based Stress Reduction- Class Six

8 Week Mindfulness Based Stress Reduction- Class Five

8 Week Mindfulness Based Stress Reduction- Class Four

8 Week Mindfulness Based Stress Reduction- Class Three

8 Week Mindfulness Based Stress Reduction- Class Two

8 Week Mindfulness Based Stress Reduction- Class One

8 Week Mindfulness Based Stress Reduction- Free Orientation